PARTHIV - Chaiti Moong Dal

Moong Dal Chaiti

PARTHIV Chaiti Moong Dal is sourced from carefully selected harvests to deliver naturally rich taste, delicate texture and consistent cooking performance. Carefully cleaned and hygienically packed, this wholesome pulse is ideal for nutritious everyday meals.

How to Cook Chaiti Moong Dal

For 1 cup (approximately 200 g) Moong Dal:

1. Sort and Clean: Pick through the dal to remove any stones or foreign particles.
2. Rinse Gently: Wash the dal 2–3 times with clean water until the water runs relatively clear.
3. Soak: Soak for 15–20 minutes. This helps the dal cook more evenly and quickly. Drain the soaking water.
4. Cook: Add the dal to approximately 3 cups of fresh water. Bring to a boil, then simmer over medium-low heat until soft and creamy, approximately 15–20 minutes.
5. Skim if Needed: If foam forms on the surface, gently skim it off.
6. Season Naturally: Add turmeric, cumin, ginger, tomato, green chilli or other traditional ingredients according to taste. Keep the preparation light for everyday eating.
7. Finish: Add a small amount of good-quality oil or ghee with a light tempering of cumin, ginger or other suitable spices.
8. Serve Fresh: Serve warm with rice, roti or vegetables.

Healthy Preparation

• Keep it light: Avoid excessive oil, salt and heavy frying.
• Add vegetables: Cook with pumpkin, bottle gourd, spinach, tomato, carrots or other seasonal vegetables for a more nutritious meal.
• Choose balanced accompaniments: Combine dal with rice or roti, vegetables and leafy greens for a balanced plate.
• Use fresh spices: Ginger, cumin, turmeric and coriander can add flavour without relying on excessive salt or oil.
• Mindful portions: Enjoy as part of a varied and balanced diet.

Best Menus with Chaiti Moong Dal

1. Bengali Moong Dal and Rice: Chaiti Moong Dal with steamed rice, seasonal vegetable, leafy greens and a little ghee.
2. Bhaja Moong Dal with Govinda Bhog Rice: Lightly roasted moong dal cooked with ginger and cumin, fragrant Govinda Bhog rice and simple vegetable dishes.
3. Moong Dal Khichuri: Chaiti Moong Dal, rice, seasonal vegetables, turmeric, ginger and cumin for a comforting one-pot meal.
4. Moong Dal with Lau or Pumpkin: Moong dal cooked with bottle gourd or pumpkin, lightly seasoned with cumin and ginger.
5. Moong Dal Palak: Moong dal cooked with fresh spinach, tomato and mild spices, served with rice or roti.
6. Bengali Bhog-Style Moong Dal: A simple, mildly seasoned preparation using moong dal, turmeric, cumin and ginger, suitable for traditional Bhog subject to family or temple customs.

Our Favourite Combination

Chaiti Moong Dal + Govinda Bhog Rice + Seasonal Vegetable + Shukto or Leafy Greens + A Little Ghee.

A simple, traditional Bengali meal that brings together plant protein, carbohydrates, vegetables and natural flavours.